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Fatigue, Sleep & Relaxation

How often do you hear people say ‘I’m tired’, or you say it yourself, or perhaps they’re even more… descriptive! We all feel fatigued sometimes through lack of sleep, poor quality sleep, or just by burning the candle at both ends.
It seems it’s just part of life, but whether for general fatigue or to lift energy levels for sporting endeavours, sometimes food supplements can lend a hand…
Vitamin C is recognised as contributing to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Vitamins B2, B6 and B12 are known to contribute to the reduction of tiredness and fatigue.
Whilst no health claims are approved for 5HTP as yet, it is a popular and widely used supplement and our’s is enhanced with Vitamins B3 and B6.